You might need me if...
-
You’re ready to put yo-yo dieting in the past for good!
-
You’re sick of the intense cravings, binges and emotional eating
-
You want to feel comfortable in your own skin and body
-
You feel overwhelmed with all the nutrition info out there
-
You want to build lifelong healthy habits
-
You’d like some accountability along the way!
How Taylor'd Nutrition can help
Awareness & Education
This is where we dive deep into your current habits and diet psychology so we can see what needs to be addressed. Then we will build your toolbox with all the resources and knowledge you need to reach your goals.
Metabolic Restoration
If you have been on the diet train for a long time, your metabolism may need restoration, which we will do through nourishment & lifestyle. Depending on your symptoms, we may also use specialty testing to take a deeper look at what’s really going on inside
Balance & Satisfaction
Food is so much more than just calories. Food is fun, social, and meant to be enjoyed! Here at Taylor’d Nutrition, you will learn how to fit all food into your lifestyle. (Yes, even pizza and wine!)
Consistency
Change doesn’t happen overnight, but that’s where I come in! I will be there every step of the way to help you ease the overwhelm, integrate your new knowledge, and stay accountable to yourself and your goals.
ABOUT ME
Hey, I'm Taylor! Registered Dietitian and health educator. And I believe your brain space is too valuable to be used up stressing over what you should and shouldn’t eat! I help women like you create a healthy relationship with food, restore your metabolism, and build a sustainable health lifestyle.
Marina
I absolutely saw the results I was looking for! I was in a very dark place when it came to my relationship with food and my body before I started this program. I felt like I was doomed to try and fail every diet. I was stuck and totally lost with how to move forward and felt overwhelmed, low-energy, and fed up with feeling hungry and guilty about the food I ate all the time.
Stevie
I can trust myself around food again! I can now walk into any restaurant, work event, grocery store, or even my own kitchen, and trust that I will find something that nourishes and satisfies me rather than something that makes me feel out of control while I'm eating and gross once I'm finished. I feel like food is not this special event any more and that it is just another part of my day.
Erica
I learned new eating habits, confidence with making right eating choices, creating a routine for myself without feeling overwhelmed, and losing weight/inches.